Have you ever gone for a run and noticed your knee pain flares up—and then feel fine a day or two later? It turns out, there may be a surprising reason: water inside the bone of your kneecap (patella).

At Pursuit Physiotherapy, we love digging into the science to help you better understand your body—and a fascinating study recently showed just how dynamic the patellofemoral joint (your kneecap area) really is during and after running.

Are Deadlifts Safe? Deadlifts are a cornerstone of functional strength, engaging muscles like the glutes, hamstrings, and lower back. Yet, misconceptions about their safety persist. At Pursuit Physiotherapy, we combine physiotherapy expertise and chiropractic care to help Victorians deadlift safely, recover from injuries, and build resilience. Let’s separate fact from fiction.

Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.

Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.

Chiropractic care is surrounded by myths – from “it’s only for back pain” to “adjustments are unsafe.” At Pursuit Physiotherapy on Hillside Ave, Dr. Rob combines evidence-based care with a fitness-first philosophy to help Victoria residents move better, recover faster, and live pain-free. Let’s bust the top 5 myths with science!

Sciatica is a debilitating condition affecting thousands of Victoria residents, characterized by pain radiating along the sciatic nerve—the longest nerve in the body. For those experiencing sciatica, daily activities like walking, sitting, or even working at a desk in Victoria’s bustling downtown can become unbearable. At Pursuit Physiotherapy, our Victoria-based team of physiotherapists and chiropractors combines cutting-edge research with personalized care to help patients effectively overcome sciatica. In this blog, we’ll explore sciatica’s causes, symptoms, and science-backed treatments available in Victoria BC.

Struggling with persistent pain on the outer hip or buttock? You might be dealing with gluteal tendinopathy—a common yet often misunderstood condition affecting the tendons connecting your glute muscles to the hip. At Pursuit Physiotherapy in Victoria, BC, we specialize in turning frustration into freedom. Let’s break down how to manage this condition effectively, so you can reclaim comfort in daily life.

Shoulder pain during bench press is common. But it’s not something you should ignore or push through. It usually signals poor movement control, muscle imbalance, or a technical flaw. The good news? Victoria Chiropractor, Dr. Rob Hao, shares some tips to help you address these problems.

Strength training for children is often met with skepticism, largely due to persistent myths and misconceptions. However, research and expert guidance show that when done correctly, strength training can be a safe and effective way to support a child’s physical development, injury prevention, and overall well-being.

If you’ve been told you have scapular dyskinesia, you might be wondering what it means and if it’s something you should worry about. Scapular dyskinesia simply refers to an alteration in how your shoulder blade moves—but does it cause pain? Should you be trying to fix it? Let's break it down.

As physiotherapists, we are not above experiencing injuries ourselves. Despite our expertise in physiology, rehabilitation medicine, and having seen thousands of patients, we too are human, and as such can make mistakes and have accidents.

In this blog, I thought I would share my most recent injury and reflections on I will be not only rehabbing it but preventing it from reoccurring.

The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.

Truthfully, there isn’t as much we can do to prevent trauma injuries, especially those that occur in contact sports. This is because these sports injury extend beyond the athlete, to the complex interplay between athletes. As such, we can only control factors within the athlete such as by improving an athletes reaction time, fast twitch muscle activation, and balance. We hope that through this we can mitigate some of the circumstances which may lead to a sports injury. However, no amount of training can completely prevent injuries, as chance, and other people in the game play such a large role in these injuries.

Repetitive strain injuries on the other hand, we can do a lot for.

When it comes to shoulder health and function, few structures are as essential as the rotator cuff. Whether you’re an athlete, an office worker, or someone tackling day-to-day tasks, having a strong and healthy rotator cuff is crucial. But what exactly is the rotator cuff, and how can you make it stronger?

If you’ve been injured at work, navigating the recovery process can feel overwhelming. Thankfully, WorkSafeBC provides coverage for physiotherapy treatments to help you get back on your feet. At Pursuit Physiotherapy, we are here to support you through your rehabilitation and simplify the process of accessing the care you need. Here’s a clear breakdown of how to utilize WorkSafeBC coverage for your physiotherapy treatments.

Have you ever experienced pain high up on the back of your leg? If you have, you may be experiencing a Proximal Hamstring Tendinopathy (PHT). PHT is a common condition causing pain and dysfunction at the upper attachment of the hamstring muscles near the pelvis. It often affects runners, athletes, and anyone involved in repetitive or high-impact activities. If you’re dealing with persistent pain near the top of your thigh, it might be time to consider physiotherapy.

If you’re dealing with vertigo, dizziness, or unsteadiness, a Vestibular Physiotherapist will be able to help you regain balance and confidence. Whether this is your first visit to physiotherapy, or you've seen a physiotherapist before, your appointment with us will follow a clear structure, with a few key differences specific to vestibular care.

Travelling can throw a wrench in anyone's exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.

A disc bulge occurs when a spinal disc—the cushion between the vertebrae—protrudes out of its normal boundary, leading to sensitization of the nearby nerves. This can lead to symptoms such as back pain, sciatica, or numbness and weakness in the legs.

Studies have found that nearly 30% of the population have some form of FAI, even without showing symptoms(1). Among the study participants, 15.9% had cam-type FAI, 10.6% had pincer-type, and 3.1% had combined-type. The prevalence was much higher among men (45.6%) than women (16.9%).