As physiotherapists, we are not above experiencing injuries ourselves. Despite our expertise in physiology, rehabilitation medicine, and having seen thousands of patients, we too are human, and as such can make mistakes and have accidents.

In this blog, I thought I would share my most recent injury and reflections on I will be not only rehabbing it but preventing it from reoccurring.

The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.

Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you're a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.

At Pursuit Physiotherapy, we’re passionate about helping runners achieve their personal best while minimizing injury risk. A recent study found here sheds light on an often-overlooked aspect of running performance: cadence optimization. Let’s dive into the science and what it means for you as a runner.

When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.

Travelling can throw a wrench in anyone's exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.

Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.

Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.

As people age, particularly those over 50, the likelihood of developing a rotator cuff tear increases significantly. Studies indicate that 23% to 51% of individuals in this age group may have an asymptomatic rotator cuff tear

IT Band syndrome, short for Iliotibial Band Syndrome, is the second most common running injury and most common reason for lateral knee pain in runners usually characterized by pain on the outer side of the knee

Chiropractic manipulation is a widely used and generally safe treatment option for various musculoskeletal conditions, including lower back pain, neck pain, and headaches.

Physical activity has been shown to have many mental health benefits such as reducing anxiety and depression, as well as increasing self-confidence and motivation

How long should you stretch to see lasting benefits? Understanding the optimal duration and benefits of stretching can enhance your wellness routine to achieve greater flexibility and muscle performance.

Within current research on chronic back pain, 85 percent of cases are unclear of reason and misunderstood, therefore it's valuable to dive deeper into this issue. Factors from our work, activity level, and mental health can all affect pain. With all to consider, it is valuable to look over some triggers for our pain and ways we can prevent it.

In this blog post, we will delve into the safety and benefits of exercise for knee osteoarthritis, referencing key studies and practical recommendations.

In this article, we'll explore the distinctions between mobility and flexibility, delve into their significance, and discuss how chiropractic care can play a vital role in maintaining and restoring them.

This blog post explores the benefits of cardiovascular exercise, backed by recent scientific research. Additionally, we'll provide practical guidelines to help you incorporate cardiovascular exercise into your daily routine, ensuring a healthier and happier life.

In this blog post, we’ll explore some of the typical injuries new runners may encounter, ways to prevent them, and strategies for recovering with the help of chiropractic care if they occur.

In this post, we delve into these elements, shedding light on what occurs during chiropractic adjustments, their effects, and the safety considerations associated with them.

Chiropractic care is a non-invasive and drug-free approach to addressing posture-related issues.